Discover Experiences in São Tomé & Príncipe
Book tours, activities, and adventures with local experts
Explore by interest
Top picks for you
Handpicked experiences you shouldn't miss
Explore by region
Find experiences wherever you are on the islands
Iconic places
Locations every visitor should experience
Pico de São Tomé
Praia Jalé
Cascata São Nicolau
Roça Agostinho Neto
Ilhéu das Rolas
Parque Natural Obô
Authentic local experiences
Connect with São Tomé e Príncipe's culture and communities
Mergulho nas Sete Pedras
85,00 € · 2083 Db /person
Tour às Roças de Cacau
45,00 € · 1103 Db /person
Cruzeiro Pôr do Sol
60,00 € · 1470 Db /person
Avistamento de Baleias e Golfinhos
75,00 € · 1838 Db /person
Premium experiences
Exclusive and luxury activities for discerning travellers
Ready-made itineraries
Expertly planned routes for every trip length
3-Day Highlights
The best of São Tomé in 3 days
- São Tomé City walking tour
- Praia Jalé beach & snorkelling
- Roça Agostinho Neto visit
5-Day Explorer
Beaches, culture, and nature
- City tour + botanical garden
- Cascata São Nicolau hike
- Turtle watching at Praia Jalé
- Local cooking class
7-Day Adventure
Full island exploration
- Full São Tomé island tour
- Pico de São Tomé summit hike
- South coast beaches & diving
- Cultural roça visits
10-Day Grand Tour
Both islands, complete immersion
- São Tomé full exploration
- Ferry to Príncipe island
- Príncipe biosphere reserve
- Pristine beaches & diving
Travel planning resources
Everything you need to plan the perfect trip
Best time to visit
June to September is dry season — perfect for outdoor activities. January–February offers lush green landscapes after the rains.
Getting around
Taxis and rental cars are the best options. Many experiences include transport from your accommodation.
What to pack
Light clothing, sunscreen, insect repellent, and sturdy shoes for hiking. Water shoes for snorkelling trips.
Health & safety
Malaria prophylaxis recommended. All our experience providers are vetted and safety-checked.
What travellers say
“The turtle watching experience at Praia Jalé was absolutely magical. We saw over 30 turtles nesting — something I'll never forget. Our local guide was fantastic and so knowledgeable.”
Sophie L.
France
“Hiking to Pico de São Tomé was challenging but incredibly rewarding. The guides ensured our safety the whole way. The views from the top are beyond description.”
Marcus T.
Germany
“The cooking class with a local family was the highlight of our trip. We learned to make calulú and fresh fish dishes. Booking through EcoDiscover was seamless and the price was very fair.”
Ana R.
Portugal
Frequently asked questions
Browse experiences, select your date and number of participants, then confirm your booking. You'll receive an instant confirmation by email.
Most experiences offer free cancellation up to 24 hours before the start time. Check the individual experience page for specific policies.
Many experiences are family-friendly. Each listing shows the recommended minimum age. Use the Family filter to find child-friendly activities.
Requirements vary by experience. Each listing includes a 'What to bring' section. In general: sunscreen, water, and comfortable clothing.
Yes. Most guides speak English, Portuguese, and French. Language availability is shown on each experience page.
We recommend booking at least 2–3 days in advance, especially during peak season (June–September). Some experiences have limited spots.
Ready to explore São Tomé e Príncipe?
Hundreds of experiences waiting for you. Start searching now.
Find experiences